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   TEXAS SCHOOL OF MENTAL HEALTH

Gita & Stress Management

The Gita, an Indian ancient spiritual text, offers profound insights into managing stress through its teachings on self-awareness, duty, and mental health. At its core, the Gita emphasizes the importance of understanding one's role in life and fulfilling duties with a combination of Karma Yoga, Gyan Yoga, Dhyan Yog and Bhakti Yog and ultimately achieve the state of sthitpradnya; state of rational and controlled emotions, behavior and thoughts through abhyas and vairagya.

The Gita encourages a balanced approach to life's challenges, reducing the anxiety and tension that often accompany modern living.

Dr. Girish Lad has devised this program on Gita and Stress Management with his scientific study from the mental health perspective. He has delivered sessions on Gita & Stress Management at International level to various communities, corporates and management students.

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