Texas School of Mental Health

TEXAS SCHOOL OF MENTAL HEALTH

Pregnancy and Mental Health

Mental health during pregnancy is crucial for the well-being of both the mother and the developing baby. Pregnancy brings about significant hormonal, physical, and emotional changes that can impact a woman's mental and physical health. As expectant mothers navigate the uncertainties and demands of pregnancy, factors such as hormonal fluctuations, previous mental health history, and the stress of impending motherhood can contribute to mental health conditions. Additionally, changes in lifestyle, dietary habits, addictions, the increasing number of working women, career-related ambitions, and other issues can affect the physical and mental health of pregnant women.

The Texas School of Mental Health recognizes the important role of mental health interventions during pregnancy and has developed specialized services to address pre-pregnancy, pregnancy, and post-pregnancy mental health needs. TSMH offers individual and couple mental health services at our Centre for Mental Fitness and has designed specialized educational programs focused on pregnancy and mental health.

Pregnancy and Mental Health

Our Services

Prenatal

Emotional Support
Education and Preparation
Coping Strategies
Building Support Systems
Relationship Counseling
Body Image and Self-esteem
Stress Management Techniques
Addressing Pregnancy-related Fears
Mindfulness and Relaxation Practices
Preparation for Childbirth

Postnatal

Support for Postpartum Depression
Breastfeeding and Parenting Support
Coping with Sleep Deprivation
Adjustment to New Identity
Postpartum Anxiety Management
Body Image and Self-care
Transitioning to Parenthood
Emotional Bonding with the Baby
Addressing Postpartum Fears
Returning to Work or Normal Life

Husbands and Family Members

Education on Prenatal and Postnatal Mental Health
Emotional and Practical Support
Stress Management and Coping Skills
Enhancing Communication
Role Adjustment and Expectations
Understanding Pregnancy and Postpartum Changes
Supporting the Pregnant or Postpartum Partner
Addressing Relationship Dynamics Post-baby
Coping with New Parenting Responsibilities
Building a Family Support System