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avater By Dr. Girish Lad

Gita: A Prescription for Modern Stress

"Gita and Stress Management," delved into the profound wisdom of the Bhagavad Gita to address the pressing issue of mental health. The session explored how the ancient teachings of the Gita could offer practical solutions to contemporary stress-related challenges.

The Gita, a revered Hindu scripture, has been interpreted and studied globally for centuries. This program adopted a novel approach by examining the text through the lens of modern mental health concerns. By exploring the Gita's teachings on topics such as self-awareness, detachment, and the nature of reality, participants gained insights into managing stress and cultivating inner peace.

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The program offered a fresh perspective on stress management, combining ancient wisdom with contemporary understanding of mental health.